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Showing posts with label Well-being. Show all posts
Showing posts with label Well-being. Show all posts

Friday, January 01, 2016

My Resolutions







Today's January 1st 2016. A day where thausands and thausands of people talk about 
having and fulfilling new years resolutions. The famous phrase "New year, new me" is all 
over the place and people have resolutions about everything from the smallest changes to
major changes. 

I've never been a fan of new year resolutions as I've always only seen it as a excuse for 
thinking about doing something you should do everyday only once a year; changing yourself 
to the better. I do like, however, having some sort of focus of attention during the year, and 
this year I'll focus on...

doing something crazy at least once a day 
Unfortunately I've experienced a couple of incredible souls ascending into heaven way to 
early this year alongside with hundreds of innocent people losing their life in terrorist acts 
all over the world. This has been a true eye-opener to me and I've realised how fragile life 
truly is. We can not be sure of having our life tomorrow, so we have to live our lives at
  fullest and make every second count. To make sure I get the most out of my life, I'll do 
something crazy at least once a day. I'll take a step out of my comfort zone and broaden my 
horizon as much as possible during 2016! I want to be feeling alive now that I've got chance! 

being more honest, both to myself and others 
To me, the world is becoming more and more unreliable as a result of the major pressure 
coming from everywhere about how it's best to be. Honesty has always been very important 
to me, and I'll always take an honest opinion over a lie, no matter if it's for the good or the
  bad. Only by honest opinions it's possible to improve things for the better, and that's why 
I'll do my best to be more honest this year. Both to myself and to others. 

loving more
First off, I'll concentrate on learning to love myself just as I am, and not because others 
might love me. Secondly, I'll focus on showing the love I have for those amazing people I have 
around me everyday. Two things I've found out is a urgent for my happiness. In the blink of 
an eye everything can change, so make sure to love with all your heart. You never know 
when you might not have the chance.

being the best version of myself
As my focus on loving myself as I am will grow, I'll hopefully be able to explore myself more
 than ever. "She woke up every morning with the option of being anyone she wished, how 
beautiful it was that she always chose herself", one of my favourite quotes goes and a
quote I'll turn into life in 2016. I'll chose to be myself and be true to myself no matter what 
other people will think of me. I'll  be the best me I can possibly be.

What are your resolutions? 

I wish you all a happy new year! 

Emma xx

Wednesday, November 19, 2014

Meditation


Katy Perry does it. Angelina Jolie does it. Madonna and Jennifer Aniston do it! Meditation has become all the craze and that with reason! Practicing meditation has more than 100 benefits for you and your body. This both spiritual, physiological and psychical. This includes such things as reducing stress, keeping things in perspective and increase creativity. 

I've done 5-10 minutes of meditation twice a day for a couple month now and I don't regret one single minut of it. The only thing I regret is that I didn't began sooner. Meditation has helped me to be think better and brigthter. It has also helped be keeping calm in situations where I before would have lost it. I, honestly, think it has made me a better person towards other, but also towards myself!

I really hope you give youself the pleasure of following the "How To Meditate"-steps below. Be aware that the first time you try meditation it may not seems so amazing as everybody says. But there's a reason why it's called "Practicing Yoga"; you practice. You practice coming to the state of mind that all those who meditates are longing for. Sooner or later you will learn how to set you mind free, and I'm sure you will regret the process just as much I do, which is absolutely not regretting it!


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