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Sunday, December 07, 2014

4 Ingredients Granola Bar



Not long ago I shared a recipe on my favourite Granola and today I share one of its near family members: the recipe on my favourite granola bar. These granola bars taste absolutely amazing and you can bring them wherever you go as a healthy snack! They take no time to make and only contain 4 ingredients, so please do yourself the favour of making a bunch. I'm sure you won't regret it!

The 4 ingredients you will need for these delicious granola bars is:
  • 265 g dates
  • 130 g oats
  • 125 g almonds 
  • 2 tbsp coconut oil
Making the granola bars is almost just as easy as just reading the ingredients list:
  • First of, chop the almonds coarsely and put them in a bowl
  • Then remove the stones from the dates
  • Place the dates in a food processor and blend until they get all mashy
  • Pour the mash into the bowl with almonds
  • Mix the oats and coconut oil (if fixed, then smelt it first in a water bath) and mix until it forms a sticky mass
  • Now put plastic wrap in a mold. Make sure it cover both bottom and the sides of the mold. This will make it easier to get your bars out of the mold later 
  • Then put the mix into plastic wrap covered mold. Make sure to press the mix down as good as you can, so your bars doesn't crumble away later
  • Now put the mold into the freezer for an hour, so the coconut oil and dates gets a solid consistency
  • After an hour of staring at the fridge, take out the mold and cut the mix into your desired bar size. And there you go!




You can keep granola bars in the fridge for 1-2 weeks in the fridge and even longer if you store them in your freezer!

Enjoy your healthy granola bars!

xx Emma

6 comments:

  1. Yummy!! Great post! Love healthy food :)

    http://dresstoimpressibiza.blogspot.com.es/

    ReplyDelete
    Replies
    1. Thank you, beautiful! Hope you're doing great!

      xx Emma

      Delete
  2. Looks amazing!!! So want that now haha :P

    http://floralsandsmiles.blogspot.ca/

    ReplyDelete
    Replies
    1. They're just as amazing as they look!

      xx Emma

      Delete
  3. Ser så lækkert ud!! :))

    sisepuedee.blogspot.dk
    -Milla

    ReplyDelete
    Replies
    1. Det er de bestemt også! Lov mig at prøve dem! Håber du har det godt!

      xx Emma

      Delete

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